If You Want to Be Happy, Take a Walk

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Walking has not been part of my regular routine in the past. I took the occasional walks when I had the time. But given what seems like an always busy schedule, I had little time to go for a walk as much as I wanted to. Over the past months though, I have started to make slight changes in my routines to make room for this activity. The constant stress that dogged me prompted me to take stock of my daily activities and realized that my lifestyle need a little bit of improvement – especially on the health and wellness side. Taking a walk every day has since brought positive changes in my daily life.

Studies have been made about the benefits of walking abound. I have been reading a lot of articles on that subject lately. If I had any doubts about what science has proven to be true, which I don’t, it would have already been proven wrong. My experiences in walking convinced me that there is something good about the activity. I am one of those who believe that if you want to be happy, take a walk. Here’s why:

It improves my mood
– No matter how I feel before stepping out the door, I could not help but feel better as soon as I start my walk. The wind in my face, the very air itself, hits me and seems to shake me from the stupor of stress. I begin to enjoy the sights. I noticed that even the familiar sights in the routes I frequent never stay the same. There is always something new for me to see or experience. And that makes me happy.

It clears my mind – Walking helps me think more clearly. For reasons I cannot explain, I feel like my head just made room for a clean slate. Ideas that elude me while stuck on my work desk come when I least expect it. It also works the same way for me when I am dealing with problems which seem more solvable once I have set out on the road.

It gives me time for myself – Things can be overwhelming at time with so many things going on at any given day. Whether it is at home or with my work, there seems to be something urgent that requires my attention. These are on top of the things I have to juggle dealing with a lot of people on a daily basis. My solitary walks give me precious time away from it all even just for a little time. This leaves me refreshed and ready to face my usual routines again when I come back.

It helps me sleep better – My sleep routine improved since I started walking regularly. I have developed better habits that helped me overcome the insomnia I was suffering from for years. The lack of sleep has always left me tired and lethargic. I relied on energy bars and several cups of strong coffee a day to get by. Now, I still need my coffee fix but mostly for the pleasure it gives me.

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Take a Walk and Stay Active in the Winter

Who says that you can’t continue your fitness regimen during the coldest season of the year? You have all the opportunity to be active even when it’s extremely cold. Being sluggish is a no-no when winter strikes.  Well, staying active in the winter is a must. You need to stretch out and move about in the snow.  However, before you step out for a walk in the snowy environment, you have to exert effort in finding a nice electric fireplace for your home and experience great convenience and efficiency in the winter months.  You need it badly, especially that you live in a country where the winter season is a part of the annual routine of the weather conditions. There’s no reason for you to be depressed and restless in the winter. Move, move, move and just keep moving. An electric fireplace looks so realistic and can have a mantle just like the conventional ones but with the absence of all the hassles of cleaning and ashes.

Now that your home has become convenient to stay in the winter you can as well think of simple means of re-evaluating your outdoor fitness.  Living in the icy north doesn’t mean to waste your time hibernating.  It will just make you feel more restless.  Experts finely suggest to be active in the winter and to be consistent with your fitness daily routine.  Avoid creeping on sedentary behavior and eventually suffer weight gaining. Take a walk and work on your winter fitness.  Always keep in mind that the winter season should not be the season for aches and pains. Exercising is good for you even when temperatures drop, the more you need to get fit in order to cope up with winter blues.

Get Walking!

Walking is known as a gentle exercise and a low-impact workout that everyone can avail of. It‘s a perfect way to start your general workout. Walking regularly will help you strengthen your heart and boost your immunity. Don’t let the cold and flu season dominates your world.  Take a brisk 30-minute walk every day and experience the great impact on your health.  It lowers bad cholesterol and helps you prevent and control high blood pressure.

Just make it sure to dress properly for the weather if you’re going to work out for your walking daily routines. Wear the necessary layers such as leggings, vest, past and an outer coat that will protect you from the extreme cold.  Be sure that your layers can be easily taken off as you begin to heat up.   Begin at a slower pace and eventually engage in brisk walking.

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When you get back home from your daily walking routine in the snow, your abode will warmly accommodate you. It will make you more confident that there’s a way to enjoy in the cold months. Your daily fitness outdoors and your electric fireplace at home will both boost your mood!

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Surprising Benefits of Walking

I know it’s cool to ride in a Ferrari or Lamborghini. But to me, it’s way more cool to walk than to ride a car.

First of all, it’s very good to your health. It’s a very simple exercise to do yet many people avoid doing this. It is very effective to your overall health when done frequently.

To help you understand why you should walk daily, here are some of the surprising benefits of walking!

Fights Heart Disease

Walking is a great cardio exercise. It helps strengthens the heart. Having a stronger heart can help avoid the risk of heart diseases and stroke. Very good for your body’s circulation.

Makes you happy

Whenever your sad or stress, go and take a walk! Research have shown that walking helps fight depression. It helps release endorphins or the “feel-good” chemicals which help to reduce anxiety and stress.

Don’t forget about the runner’s high!

Help lose weight

Weight Loss
Magic! No Stretch Marks!

Walking helps you lose weight as much as when you are running or doing other activities that require physical strength. If you’re not into running, then try walking! It’s easier and it requires less energy to do.

Builds and Strengthen Muscles

Aside from losing fats, walking also helps build muscle. It’ll help you strengthen the lower part of your body. This includes the leg, thigh, and even your bum. Having a good posture while walking might help you lose some belly fats and tone waist too!

Enjoy the Sights

Beach Walk
Try Driving Your Car There And Reenact This.

Can you drive your Lambo down the coast to see the sunset? Possible, but good luck on that.

Walking down your favorite sights make the journey more enjoyable than blazing through it inside a car. What can be more romantic that holding hands with your loved one while watching the sunset.

 

Coming home after a long walk can be tiring. What if you need to organize something at home but you are too tired to move? Well, handyman services boston can help you with that! They got everything from drills to grills.

 

Hope this helps. Thanks a lot for reading. Bye!

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Greatest Secret to Make Walking Totally Satisfying

Walking activities can change your lives. Many people choose this physical activity as it fits their lifestyles, capabilities, and resources. But have you ever thought of making it extraordinary and even more satisfying? If walking is what makes you enjoy for staying fit and active, then you can try drinking refreshing smoothies to meet your fitness level and physical needs with greater accuracy and efficiency.  There is something marvelous in fruits and veggies.  To enjoy this stuff, consider finding a blender for your physical needs.

Consuming raw fruits and vegetables on a daily basis will help you become more active and healthier.  It’s the best way to maintain your health and making it a tandem to your physical exercise will make a great difference. The delicious and nutritious smoothies can fit your daily regimen which should become a very important part of your daily life.

Come to think of it. Walking makes you feel good. Pairing it with your delicious treats, your rejuvenating fresh juices and shakes will make you look better and make you even more active. Drinking your fresh fruits and vegetables before and after walking will make you feel even better.  Both exercise and health remedies are the best options for a healthy lifestyle. Walking as a less intense exercise offers amazing health benefits. On the other hand, consuming your fruits and veggies in liquid form also dish out essential nutrients for optimal health. Both of them help reduces chronic diseases.

best juicing ideas

Walking is totally satisfying if your food intake also works for the health. This is where juicing and blending fresh fruits and veggies enters the scene of good health and nutrition.  Both have amazing health benefits that transform your life and make it more radiant.  Walking and making smoothies improve your overall health and performance. They work greatly in combating stress, obesity, serious weight management, hypertension, serious illnesses, and malnutrition. Introduce it to your kids and you will be amazed of the best results. Combining walking as a great form of exercise and drinking fresh smoothies as an impressive meal replacement will lead you to a fantastic healthy regimen. One is for getting physical while the other is for refueling your body with all the essential nutrients to fight off all the free radicals and all the negative vibes.

Both regimens are safe and efficient. Walking is an effective exercise while drinking fresh smoothies and shakes will nourish your body with the nutrients you need to support your daily walking exercise to keep you in tip-top shape. Amazingly, walking is the simplest and the easiest form of exercise. On the other hand, juicing or blending fruits and veggies is the easiest food preparation for a fantastic health. Choose both and make a difference in your overall health. Enjoy their promising results.

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How Does the Miter Saw Help the Creative Woodworker?

Are you aiming to make accurate cuts? One of the best miter saws will surely help you being a creative woodworker. This power tool is most capable of the most precise crosscuts in materials. A wood enthusiast is always on the quest for the best power tool to make the most of his cutting expertise and time. Not a moment should be wasted. Hence, the woodworker makes it sure that he is on the right track and that the most appropriate tool is within his reach.

using a miter saw

The choices for the miter saws are overwhelming. That is why it is of considerable importance to get avail of the most decent reviews about miter saws to make it sure that this power tool will serve best your cutting chores.  Consider the most reliable brand and model of a miter saw so as not to waste your effort and money for the investment.

So, what are the amazing features of the miter saw that best help to achieve creative woodworking? Let’s get to consider these thoughts and key features and who knows a great artisan like you will find great support from the miter saw. These key features are important to get the most dependable miter saw for your cutting goals.

Blade Guard Availability

 The blade guard is an important part of the miter saw. It works greatly for the safety of the operator. It keeps the blade of the saw and will let it out when the saw is in operation. Amazingly, the blade will move away from the operator making him and the woodwork dust-free.

Blade Choices

The depth and height of the cut in the material are as well determined by the type of saw blade used.  As a fine woodworker, your great options of a miter saw blade ranges from 8 to 12 inches.  Furthermore, you have incredible blade choices that will best fit the materials to be cut. The more teeth the blade has, the cleaner will be the cut.

Safe Switch Location

The switch of the miter saw is located away from the cutting blade. Hence, it will safely keep your hands from touching the very sharp cutting saw blade.

Sufficient Way for Angled Cuts

As the name insinuates, miter means the joint angle between two pieces of wood joined together. Perfect left and right angled cuts are made possible by using the miter saw.

Provides Efficient Bevelling Action

The bevels will make the saw head tilts to the side or rotates on the saw table to make angled bevel into the material. In other words, the miter saw offers complex angled cuts needed in furniture making and in molding.

using a miter saw

Aren’t these features amazing? However, it is still extremely necessary to choose the most reliable and durable miter saw brand and model to ensure that you are contented with your cutting goals.

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Stepping Into the Most Ideal Way of Relaxation

Using the hot tub will amazingly give us the benefits for the health and for relaxation. Soaking in the hot water will help release the tensions and stress of the long hard day.  The best inflatable Jacuzzi will make you feel great and good about yourself.

owning an inflatable hot tub

Step into the ideal way of relaxation by entertaining the sheer thought of buying your own inflatable Jacuzzi.  It will serve you and your family best. Swimming in hot waters caters fantastic effect to your well –being and overall health. Your investment in the hot tub won’t be a waste as it is a great help to relieve stress and tensions of work. Sitting in the hot tub for a period of time will help broaden your horizons and will give you a fantastic time with the whole family.

Stepping into the hot tub will give you the following awesome benefits. Read each one and imagine yourself enjoying them when your best hot tub is delivered to your abode.Emerge victorious from the waters as you reap the following benefits.

Improves Sleep

Taking a late night dip in the hot tub will make you fall asleep quickly. Soaking in the hot tub will make you enjoy an undisturbed night rest. Having a good sleep will enhance your mood and boost your mental capabilities and alertness. A complete night sleep will make you look good too. Avail this amazing chance of getting a good night’s sleep now.

Gives Younger Looking Skin

Stepping into to the hot tub will help you get your skin looking at its best. Getting yourself soaked in the hot tub will clear your mind with anything that is depressing; hence, your stress is relieved. In this way all your senses are relaxed and it directly influences the health and appearance of your skin. Therefore, using the hot tub as a regular routine will help you combat premature aging.  It improves greatly your blood circulation which delivers the most needed nutrients to your skin. Have a good time in the hot tub and enjoy youthful glowing skin.

owning an inflatable hot tubs

Relieves Stress and Tensions

The massage of the jets, the hot water, and the water’s buoyancy are great features of the hot tub that will help you relieve stress and tensions.  Mental and physical stress cause uneasiness and make you look exhausted.  Get in the hot tub and feel good about yourself.

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How to “Walk the Talk” in Cooking

Practice what you’ve said. It’s what “walk the talk” means.  What you said is clearly represented in your actions. So, what do you say about cooking? This process could become meaningful and satisfying if you visit first and find refuge at our Cookers Den. It will ultimately help you in how to walk the talk in cooking.

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Dish Out Your Best Cooking Ideas

That great taste! What are your best ideas about cooking the best favorites for your family? Your kitchen can be a great way to create harmony within the family. Spending quality time in the kitchen is made extraordinary. Preparing dishes with your kids for casual gatherings is a great moment which is priceless. Hence, in this manner, we can say that cooking is done with love.  It should not be considered as a Herculean task. Of course, it will be a different thing if you will just assign the cooking to your willing helper. It won’t be that satisfying. It’s noteworthy if the meal preparation is out of your great craftsmanship. Walk the talk. Your amazing cooking ideas are waiting to be dished out.

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Execute Those Flavorful Recipes

Make the most of your recipe repertoire.  Your recipe book should not be a recipe for dust and dirt. Make them real. Spend time in the kitchen. Value home cooking and see what it can do for you. Before you proceed with your noble act of cooking, make it sure that you are equipped with the most reliable kitchen tool. Getting a pressure cooker to be your great kitchen assistant, then cooking won’t be a great hassle on your part. Cook with conviction. Home-cooked meals add value to the food you eat. To do this, make the pressure cooker part of your cooking passion.  You can’t deny its importance in cooking. Invest a small portion of your budget to purchase the most versatile modern pressure cooker. Rest assured that you will not regret your decision. Don’t miss the chance of owning a pressure cooker or you will end up regretting not owning one. It does great in preserving the richness flavors of your food. Try to use it and you will see how it works. So, what are you waiting for? Get your kitchen the finest fast cooker in the store.

Value the “Walk the Talk” Process

As you execute the meal preparation, you are actually performing the “walk the talk” process.  If you won’t do this, you will always end up spending more in food chains to the extent that eating won’t be a sort of happiness anymore. Home cooking is spending less and earning more. With this, there’s no reason for you not to prepare delicious and nutritious homemade delights for the whole family. Cooking should be the most important thing you do at home.

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As You Walk Through the Baking Process

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Take it one step at a time. Walk through the process of baking slowly but surely. It’s a matter of getting the trick of the cake. Remember, in baking, measurement of the carefully chosen ingredients should be done correctly. Or else, your effort will be a disaster. Working on a dish several times should not be a discouragement. Instead, it should be your way towards your goal of baking for perfection as shown in baking TV shows.

The taste, texture, the nutritional value, and the quality should not be sacrificed. Baking has been practiced at home over the years. In fact, the process of home-baking is even commercialized and is a delight in elegant and large bakeries in different places. At home, baking turns out to be less strenuous because of the presence of the bread machine. However, the bread machine is not among your kitchen tools yet, purchasing your bread machine is a perfect option to put your baking prowess into practice.  Consider our bread machine reviews and be guided accordingly. Extensive reviews, guides, and baking tips are prepared just for you.

Millions of baking recipes with innumerable ingredients are already calling your attention. For baking to be rewarding, you should not rush things out. Humans as we are, we tend to do things haphazardly so we can dive into different other chores in our busy schedules. Oh, well, the time for baking should be for baking alone. Don’t mix it up with other daily chores. Don’t mess out. Follow the process. Walk through the process religiously. I mean, be serious about it. Remember you are spending money for the ingredient and all, don’t make it a waste.

baking

The planning stage of your baking activity should include the things to be used. Are they all available in your kitchen-bakery? Interestingly, I am referring to the bread machine. It is  a kitchen’s handy machine. It offers itself to make your sweet desserts and other delectable baked goodies. In fact, the bread machine can go beyond baking. Yes, resourceful kitchen buddies utilize the bread machine for other stuff. The versatility of the bread machine has been one of its best features.

How to make perfect loaves in a bread machine? This should be considered in the process. All the “what’s and how’s” must not be left out. Using the bread machine will make your baking experience easy and rewarding. The whole bread machine thing might look easy, but it involves a process. There’s no shortcut to accomplishing things. Although the bread machine will work for you, baking the standard way involves complex processes. The use of the bread is a shortcut to standard baking. That is why it has become popular today.

Standard baking relies on four steps. These include mixing, fermenting, baking and cooking. The commercial baking process is closer to baking a loaf at home. Definitely, the same basic baking steps apply. Fresh baking products are for sure the rewarding things about baking.

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The “Exercise” Thing in Archery

Let’s get moving. Up for the beat! What is that? Yeah, we are dancing.

Get up. Trod the pleasant winding road in the woods! What is that? Yeah, you are right! We are walking!

Keep your stance. Draw the bow, keep steady, focus, aim to shoot! What is that? Bravo! You got it right! We are doing archery! 

archery arrow

This is fun. As we set up our routine for an exercise, kindly extend your index finger on this and check the bowjudge crossbow guide to get started.

Now, at the moment, let’s talk about the physical fitness benefits we get of archery. Archery demands physicality and concentration.The more you participate in archery the more  your back, pectoral and arm muscles developed. Your muscles get stronger than ever. Engaging yourself in this sport enhances your endurance.

What could be the best work out for archers? Would it be jogging? running perhaps? Or just take the most convincing routine – walking! Yes, this is what competitive archers do during a full day tournament. They walk while making the heavy draw of archery bows of different weights. But, you have to know your level of strength first before lifting all ranges of weights. But, you will get used to it through continued practice and training.

You may not end up becoming a skilled archer in the Olympics, but well, at least you have given yourself the best exercise that your mind and body can benefit.

walking in archery

Doing the sport is best for upper body strength. Your coordination, balance, stance and focus are highly developed. Archery is ideal in developing your arm strength. It can do good at increasing the flexibility of your hands and fingers.

As you can see, archery is one of the best sports in the world and  one of the best forms of exercise. Name the strength and physical development you wish to have and you would gain it through archery. Now, stop! Pause for a moment and think about it. That’s good! You are just keeping yourself away from distractions. This is one skill that you can have when doing archery. It’s the mind thing. Focus.

Archery: a physical exercise for a healthy mind and for a  fit body.

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Keeping it Fun – A Beginner’s Take on Walking

I’m still a beginner at walking compared with some of the people I know who’ve been doing it for years. When I was still trying to make it a daily part of my routine, I realized that it wasn’t easy as I initially thought it would be. Finding the motivation to do it every single day, even when I’m not in a mood for it, was a constant challenge in the beginning. But as I kept at it, I learned that building my walking habit didn’t have to be a serious life-altering event. I just had to keep my daily walks as fun as it can get to make me want to do it again the next day.

No-frills start
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My first walking adventures were fairly short and slow. I carved out 30 minutes of my time for it from my daily schedule. I had to make a small adjustment by waking up about 15 minutes than usual because I prefer to do my walks in the morning. Fifteen minutes was a reasonable chunk of time for me. Not too much to disrupt my habits in a big way, which made it easier for me to stick with. My 30-minute walk was also more of a pleasurable stroll rather than a serious activity. I set no goals other than to spend the time I allotted for the walk.

Enjoyable route
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I probably wouldn’t have enjoyed my walks in the beginning if I picked difficult routes. Luckily, there were many paved footpaths near where I live. There was also a big park roughly 10 minutes away from my place. This gave me plenty of routes to choose from when I was just starting out. The well-maintained roads and tracks made for easy walking. There were a lot of trees along the way. It’s a pleasant route that I look forward to every day.

Comfortable shoes and clothes
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Walking is one of the most inexpensive ways to exercise. There’s really nothing much you need to do it. There’s always a road or a path to follow, which you can do for free. A good pair of walking shoes, however, can bring you farther more comfortably. I was happy to find a nice pair that didn’t cost me much. As I went for more walks, I also realized the importance of wearing the right clothes. Too much covering on a humid morning leaves me sweaty and not so happy with my walks. A nice water-resistant windbreaker proved handy when I got caught in sudden drizzles as I take a walk.

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About this site

Hi. My name is Zoe Reid. Ouse Valley Way Walks is about the paths taken and the ones still waiting to be explored. This blog will be about the fun, challenges, rewards, and everything related to walking.

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