I’m still a beginner at walking compared with some of the people I know who’ve been doing it for years. When I was still trying to make it a daily part of my routine, I realized that it wasn’t easy as I initially thought it would be. Finding the motivation to do it every single day, even when I’m not in a mood for it, was a constant challenge in the beginning. But as I kept at it, I learned that building my walking habit didn’t have to be a serious life-altering event. I just had to keep my daily walks as fun as it can get to make me want to do it again the next day.
My first walking adventures were fairly short and slow. I carved out 30 minutes of my time for it from my daily schedule. I had to make a small adjustment by waking up about 15 minutes than usual because I prefer to do my walks in the morning. Fifteen minutes was a reasonable chunk of time for me. Not too much to disrupt my habits in a big way, which made it easier for me to stick with. My 30-minute walk was also more of a pleasurable stroll rather than a serious activity. I set no goals other than to spend the time I allotted for the walk.
I probably wouldn’t have enjoyed my walks in the beginning if I picked difficult routes. Luckily, there were many paved footpaths near where I live. There was also a big park roughly 10 minutes away from my place. This gave me plenty of routes to choose from when I was just starting out. The well-maintained roads and tracks made for easy walking. There were a lot of trees along the way. It’s a pleasant route that I look forward to every day.
Comfortable shoes and clothes
Walking is one of the most inexpensive ways to exercise. There’s really nothing much you need to do it. There’s always a road or a path to follow, which you can do for free. A good pair of walking shoes, however, can bring you farther more comfortably. I was happy to find a nice pair that didn’t cost me much. As I went for more walks, I also realized the importance of wearing the right clothes. Too much covering on a humid morning leaves me sweaty and not so happy with my walks. A nice water-resistant windbreaker proved handy when I got caught in sudden drizzles as I take a walk.